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●Low GI

Lor cheese salad with tomato, oregano and olive oil Calories

High-protein light salad with olive oil

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

0.9g

Lor cheese salad with tomato, oregano and olive oil Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.6g

· 11%

Protein

10.2g

· 32%

Fat

8.1g

· 57%

Fiber

0.9g

Lor cheese salad with tomato, oregano and olive oil Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Vitamin C

7.8mg · 9% DV

Vitamin E

1.15mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Selenium

6.8µg · 12% DV

Sodium

255mg · 11% DV

Lor cheese salad with tomato, oregano and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese salad with tomato, oregano and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese salad with tomato, oregano and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese salad with tomato, oregano and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese salad with tomato, oregano and olive oil Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Lor cheese salad with tomato, oregano and olive oil

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1% milk

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Grilled halloumi

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Drinkable quark

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Drinkable protein quark

72 kcal

Lor cheese salad with tomato, oregano and olive oil — Frequently Asked Questions

How many calories are in lor cheese salad with tomato, oregano and olive oil?

Lor cheese salad with tomato, oregano and olive oil contains 128 calories per 100 g. It provides 10.2 g of protein, 3.6 g of carbohydrates, and 8.1 g of fat per 100 g.

Is lor cheese salad with tomato, oregano and olive oil suitable for a keto diet?

Yes, this salad is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.