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●Low GI

Lor cheese, pepper and olive oil meze Calories

Protein-rich meze with olive oil

CALORIES

182kcal

15low

POTASSIUM

220mg

FIBER

1.2g

Lor cheese, pepper and olive oil meze Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 10%

Protein

10.4g

· 23%

Fat

13.6g

· 67%

Fiber

1.2g

Lor cheese, pepper and olive oil meze Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

B12

0.45µg · 19% DV

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

165mg · 17% DV

Sodium

320mg · 14% DV

Selenium

6.8µg · 12% DV

Lor cheese, pepper and olive oil meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese, pepper and olive oil meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese, pepper and olive oil meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese, pepper and olive oil meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese, pepper and olive oil meze Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Lor cheese, pepper and olive oil meze

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Lor cheese, pepper and olive oil meze — Frequently Asked Questions

How many calories are in lor cheese, pepper and olive oil meze?

Lor cheese, pepper and olive oil meze contains 182 calories per 100 g. A 100 g serving provides 10.4 g of protein, 13.6 g of fat, and 4.8 g of carbohydrates.

Is lor cheese, pepper and olive oil meze suitable for a low-glycemic diet?

With a glycemic index of 15, this meze has a low glycemic impact. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.