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🧀

●Low GI

💪High Protein

Lor cheese mix with black cumin, sesame, isot and olive oil Calories

Protein-rich soft cheese spread with olive oil, sesame and spices

CALORIES

255kcal

15low

POTASSIUM

165mg

FIBER

1.9g

Lor cheese mix with black cumin, sesame, isot and olive oil Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.8g

· 8%

Protein

15.8g

· 25%

Fat

19.2g

· 67%

Fiber

1.9g

Lor cheese mix with black cumin, sesame, isot and olive oil Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.24mg · 18% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

92µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Calcium

310mg · 31% DV

Selenium

10.8µg · 20% DV

Lor cheese mix with black cumin, sesame, isot and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese mix with black cumin, sesame, isot and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese mix with black cumin, sesame, isot and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Lor cheese mix with black cumin, sesame, isot and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese mix with black cumin, sesame, isot and olive oil Fat Profile

SATURATED

6.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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🥛

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Drinkable protein quark

72 kcal

Lor cheese mix with black cumin, sesame, isot and olive oil — Frequently Asked Questions

How many calories are in lor cheese mix with black cumin, sesame, isot and olive oil?

This lor cheese mix provides 255 calories per 100 g. It contains 15.8 g of protein, 19.2 g of fat, and 4.8 g of carbohydrates per 100 g.

Is lor cheese mix with black cumin and sesame suitable for a keto diet?

Yes, it is compatible with a keto diet, with 4.8 g of carbohydrates per 100 g and a glycemic index of 15. It contains dairy and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.