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Long syrup dessert Calories
Syrup-soaked, high-sugar pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Long syrup dessert Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.5g
· 60%
Protein
4.8g
· 5%
Fat
15.2g
· 35%
Fiber
1.1g
Long syrup dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
22µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
165mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Long syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Long syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long syrup dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Long syrup dessert
Long syrup dessert — Frequently Asked Questions
How many calories are in long syrup dessert?
Long syrup dessert provides 385 calories per 100 g. A 100 g portion also contains 58.5 g of carbohydrates and 15.2 g of fat.
Is long syrup dessert suitable for vegetarians?
Yes, long syrup dessert is listed as compatible with vegetarian and omnivore diets. However, it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.