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Lolorosso lettuce Calories
Curly red-leaf lettuce, low calorie, source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Lolorosso lettuce Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
2.2g
· 56%
Protein
1.3g
· 33%
Fat
0.2g
· 11%
Fiber
1.1g
Lolorosso lettuce Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin A
166µg · 18% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
187mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
Lolorosso lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lolorosso lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lolorosso lettuce Contain Allergens?
No known major allergens
Which Diets Is Lolorosso lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lolorosso lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lolorosso lettuce
Lolorosso lettuce — Frequently Asked Questions
Why can lolorosso lettuce taste slightly bitter?
Its red pigments and natural leaf compounds can give it a mild bitterness. The taste is often stronger in older leaves or lettuce that has been exposed to heat.
What is the best way to wash lolorosso lettuce without bruising it?
Separate the leaves and rinse them gently in plenty of cold water. Dry them carefully with a salad spinner or paper towels so they stay crisp.
How should lolorosso lettuce be stored to keep it fresh?
Keep it cold, dry, and loosely wrapped or in a breathable container in the fridge. Excess moisture makes the leaves wilt and spoil faster.
Can lolorosso lettuce be frozen?
It can be frozen, but the texture becomes limp after thawing. That makes it a poor choice for salads, though it may still work in cooked dishes.
Can lolorosso lettuce be cooked, or is it only for salads?
It is mostly eaten raw, but it can also be briefly grilled or sautéed. Long cooking softens it quickly and removes much of its crisp texture.
What foods pair well with lolorosso lettuce?
It works well with citrus, olive oil, nuts, avocado, pears, and soft cheeses. Its slight bitterness is balanced nicely by sweet, acidic, or creamy ingredients.
How does lolorosso lettuce compare with iceberg lettuce?
Lolorosso usually has a looser, frillier shape and a more pronounced flavor, while iceberg is milder and crunchier. People often choose lolorosso for color and taste rather than just texture.
Is lolorosso lettuce a good choice before or after a workout?
On its own, it is too light to be a complete pre- or post-workout food. It is better used as part of a meal with protein and a more substantial carbohydrate source.
Is it okay to eat lolorosso lettuce at night?
Yes, it can be eaten in the evening and is often used in light dinners. If eaten alone, though, it may not be filling for long, so pairing it with other foods is usually better.
Who should be careful with lolorosso lettuce?
People with sensitive digestion may find raw leafy vegetables irritating in larger amounts. As with any raw produce, careful washing matters especially for those who are more vulnerable to foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.