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Lolorosso lettuce Calories
Curly red-leaf lettuce, low calorie, source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Lolorosso lettuce Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
2.2g
· 56%
Protein
1.3g
· 33%
Fat
0.2g
· 11%
Fiber
1.1g
Lolorosso lettuce Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin A
166µg · 18% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
187mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
Lolorosso lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lolorosso lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lolorosso lettuce Contain Allergens?
No known major allergens
Which Diets Is Lolorosso lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lolorosso lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lolorosso lettuce
Lolorosso lettuce — Frequently Asked Questions
Lolorosso marul kaç kalori içerir?
Lolorosso marul 100 gramda 16 kalori içerir. Bu nedenle düşük kalorili sebzeler arasında yer alır.
Lolorosso marul diyete uygun mu?
Evet, Lolorosso marul vegan, vejetaryen, glutensiz, paleo ve Akdeniz tipi beslenmeye uygundur. Ayrıca işlenmemiş bir sebze olduğu için sade ve doğal bir seçenektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.