1 serving (medium) of Lolez with Olive Oil (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 11.2 g of carbs, 3.8 g of protein, 12.8 g of fat and 6.1 g of fiber. Its 567 µg of Vitamin K covers 472% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Lolez with Olive Oil?

Lolez with olive oil is a Turkish home-style dish of seasonal wild greens gently cooked with olive oil. Lolez is a local name for the greens, and recipes like this make use of the edible plants gathered in season rather than relying on a single widely standardised variety.

The greens soften as they cook, while olive oil brings a rounded richness that complements their earthy, slightly bitter flavour. Serve it warm or at room temperature as a side or part of a meze spread, with lemon and bread if you like. The greens contribute fibre and vitamin K, while the oil makes the dish more substantial. For a fuller plant-based meal, pair it with beans or lentils.

Lolez with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

2.1g

· 4% DV

Fat

7.1g

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 9% · Fat 65%

Lolez with Olive Oil Vitamins & Minerals

Vitamins

Vitamin K

315µg · 263% DV

Vitamin A

185µg · 21% DV

Vitamin C

16mg · 18% DV

Folate

52µg · 13% DV

Minerals

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Lolez with Olive Oil?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lolez with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lolez with Olive Oil

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lolez with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lolez with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lolez with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lolez with Olive Oil Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Lolez with Olive Oil

🥬vs🍅

Lolez with Olive Oil vs Tomato74 kcal more per 100 g

→🥬vs🥗

Lolez with Olive Oil vs Mixed Green Salad74 kcal more per 100 g

→🥬vs🫑

Lolez with Olive Oil vs Red Pepper61 kcal more per 100 g

→🥬vs🥄

Lolez with Olive Oil vs Boiled Beetroot48 kcal more per 100 g

→

Foods Similar to Lolez with Olive Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Lolez with Olive Oil

What is Lolez with Olive Oil?

Lolez with Olive Oil is a dish of edible wild greens gently cooked with olive oil. The exact greens and other ingredients can vary between regional and household recipes.

How do you cook Lolez with Olive Oil?

To make Lolez with Olive Oil, clean and rinse the greens well, then cook them gently with olive oil until tender. Some home recipes add onion and a little water; cooking time depends on the greens used.

What greens are used in Lolez with Olive Oil?

Lolez with Olive Oil is made with greens known locally as lolez, but the name may refer to different plants in different places. Only use greens that have been positively identified as edible.

Is Lolez with Olive Oil served hot or cold?

Lolez with Olive Oil is usually served cool or at room temperature, like many olive-oil vegetable dishes. Letting it rest after cooking allows the greens to take on the olive-oil flavor; it can also be eaten warm.

What does Lolez with Olive Oil taste like?

Lolez with Olive Oil tastes like cooked greens with a rounded olive-oil flavor; some versions may be slightly bitter or earthy. The exact taste depends on the wild greens and how mature they are.

What should you serve with Lolez with Olive Oil?

Serve Lolez with Olive Oil with bread, rice, or bulgur for a more filling meal. A fresh salad with lemon also pairs well, especially if you are serving the greens cool.

Can you eat Lolez with Olive Oil raw?

Lolez with Olive Oil is a cooked dish, and its wild greens are best prepared rather than eaten raw. Never eat wild plants unless you can identify the species confidently; some edible greens are tough or unpleasant uncooked.

How should you clean greens for Lolez with Olive Oil?

Pick through the greens for damaged leaves and grit, then rinse them thoroughly in several changes of water. Wild greens can hold soil between their leaves, so check that the final rinse is clear.

How long does Lolez with Olive Oil keep in the fridge?

Lolez with Olive Oil keeps for about three days in a sealed container in the refrigerator once cooled. Take out only the portion you plan to serve, and do not leave the rest at room temperature for long.

Can you freeze Lolez with Olive Oil?

Yes, you can freeze Lolez with Olive Oil, but the greens may turn softer and release water after thawing. Freeze cooled portions in airtight containers and reheat them thoroughly after defrosting.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026