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Lokum with Tahini and Kadayif Calories

Traditional Turkish delight coated with tahini and crispy kadayif

CALORIES

410kcal

75high

POTASSIUM

110mg

FIBER

2.3g

Lokum with Tahini and Kadayif Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 65%

Protein

4.5g

· 4%

Fat

14g

· 31%

Fiber

2.3g

Lokum with Tahini and Kadayif Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Vitamin E

0.8mg · 5% DV

0.7mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Calcium

65mg · 7% DV

Lokum with Tahini and Kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lokum with Tahini and Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokum with Tahini and Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Lokum with Tahini and Kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokum with Tahini and Kadayif Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Lokum with Tahini and Kadayif — Frequently Asked Questions

How many calories are in tahini and kadayif Turkish delight?

Tahini and kadayif Turkish delight contains 410 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates and 14 g of fat.

Is tahini and kadayif Turkish delight suitable for a diet?

With 410 calories per 100 g and a glycemic index of 75, it is best eaten with portion awareness. It is compatible with vegetarian, Mediterranean, and flexitarian diets, but contains gluten, sesame, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.