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Lokum with Molasses and Rice Pops Calories
A traditional Turkish delight combining molasses and crunchy rice pops.
CALORIES
GI
POTASSIUM
FIBER
Lokum with Molasses and Rice Pops Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
83g
· 92%
Protein
2.1g
· 2%
Fat
2.2g
· 6%
Fiber
1.1g
Lokum with Molasses and Rice Pops Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
28mg · 3% DV
Lokum with Molasses and Rice Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokum with Molasses and Rice Pops Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum with Molasses and Rice Pops Contain Allergens?
No known major allergens
Which Diets Is Lokum with Molasses and Rice Pops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokum with Molasses and Rice Pops Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lokum with Molasses and Rice Pops
Lokum with Molasses and Rice Pops — Frequently Asked Questions
How many calories are in lokum with molasses and rice pops?
Lokum with molasses and rice pops contains 370 calories per 100 g. A 100 g serving also provides 83 g of carbohydrates, 2.1 g of protein, and 2.2 g of fat.
Is lokum with molasses and rice pops high on the glycemic index?
Its glycemic index is 70. With 83 g of carbohydrates per 100 g, it may have a relatively rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.