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Lokum cheese Calories
Full-fat, soft white cheese
CALORIES
GI
POTASSIUM
FIBER
Lokum cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
17.5g
· 24%
Fat
24g
· 73%
Fiber
0g
Lokum cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Sodium
820mg · 36% DV
Selenium
12µg · 22% DV
Lokum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lokum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lokum cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Lokum cheese
Lokum cheese — Frequently Asked Questions
How many calories are in Lokum cheese?
Lokum cheese provides 290 calories per 100 g. A 100 g serving contains 17.5 g of protein, 24 g of fat, and 2 g of carbohydrates.
Is Lokum cheese suitable for a keto diet?
Yes, Lokum cheese is compatible with keto and ketovore diets. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.