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Turkish delight with pomegranate and pistachio Calories

High-sugar confection with pistachio pieces

CALORIES

372kcal

72high

POTASSIUM

78mg

FIBER

1.6g

Turkish delight with pomegranate and pistachio Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

84.6g

· 89%

Protein

2.8g

· 3%

Fat

3.4g

· 8%

Fiber

1.6g

Turkish delight with pomegranate and pistachio Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.5mg · 3% DV

0.05mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

18mg · 4% DV

Calcium

18mg · 2% DV

Turkish delight with pomegranate and pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish delight with pomegranate and pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish delight with pomegranate and pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turkish delight with pomegranate and pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish delight with pomegranate and pistachio Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Turkish delight with pomegranate and pistachio — Frequently Asked Questions

How many calories are in pomegranate and pistachio Turkish delight?

Pomegranate and pistachio Turkish delight contains 372 calories per 100 g. A 100 g portion provides 84.6 g of carbohydrates, 2.8 g of protein, and 3.4 g of fat.

Is pomegranate and pistachio Turkish delight high glycemic?

It has a glycemic index of 72, which is considered high. With 84.6 g of carbohydrates per 100 g, it may raise blood sugar quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.