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High-sugar confection with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
76g
· 74%
Protein
2.8g
· 3%
Fat
10.5g
· 23%
Fiber
1.8g
Vitamins
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Chocolate Turkish delight contains 410 calories per 100 g. The same serving provides 76 g of carbohydrates and 10.5 g of fat.
Yes, chocolate Turkish delight is compatible with a vegetarian diet. It contains dairy, so it is not suitable for people who need to avoid dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.