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Turkish Delight with Walnut and Coconut Calories

Traditional Turkish delight enriched with walnut and coconut.

CALORIES

390kcal

70high

POTASSIUM

90mg

FIBER

2.5g

Turkish Delight with Walnut and Coconut Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

80g

· 78%

Protein

3.6g

· 4%

Fat

8.5g

· 18%

Fiber

2.5g

Turkish Delight with Walnut and Coconut Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.1mg · 2% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Calcium

35mg · 4% DV

Turkish Delight with Walnut and Coconut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Delight with Walnut and Coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Delight with Walnut and Coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turkish Delight with Walnut and Coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Delight with Walnut and Coconut Fat Profile

SATURATED

5.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Turkish Delight with Walnut and Coconut — Frequently Asked Questions

How many calories are in walnut and coconut Turkish delight?

Walnut and coconut Turkish delight provides 390 calories per 100 g. A 100 g serving contains 80 g of carbohydrates, 8.5 g of fat, and 3.6 g of protein.

Does walnut and coconut Turkish delight raise blood sugar?

With a glycemic index of 70, this Turkish delight may raise blood sugar quickly. It contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.