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Lokma with poppy seed paste Calories

Sweet fried dough dessert enriched with poppy seed paste

CALORIES

370kcal

70high

POTASSIUM

120mg

FIBER

2.8g

Lokma with poppy seed paste Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

51g

· 57%

Protein

6.2g

· 7%

Fat

14.5g

· 36%

Fiber

2.8g

Lokma with poppy seed paste Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Lokma with poppy seed paste Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lokma with poppy seed paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokma with poppy seed paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lokma with poppy seed paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokma with poppy seed paste Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Lokma with poppy seed paste — Frequently Asked Questions

How many calories are in lokma with poppy seed paste, and what are its macros?

Per 100 g, lokma with poppy seed paste provides 370 calories. It contains 6.2 g protein, 51 g carbohydrates, 14.5 g fat, and 2.8 g fiber.

Is lokma with poppy seed paste high glycemic, and is it suitable for common diets?

Its glycemic index is 70, which is considered high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.