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Fried dough dessert with milk chocolate sauce, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
412
KCAL / 100G
Carbs
52.8g
· 51%
Protein
5.6g
· 5%
Fat
20.1g
· 44%
Fiber
1.9g
Vitamins
B2
0.14mg · 11% DV
Biotin
3.1µg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Lokma with milk chocolate sauce contains 412 calories per 100 g. A 100 g serving also provides 52.8 g of carbohydrates and 20.1 g of fat.
Lokma with milk chocolate sauce is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.