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Lokma with pistachio and chocolate Calories

Syrup-soaked fried dough dessert with chocolate and pistachio

CALORIES

412kcal

68high

POTASSIUM

182mg

FIBER

2.8g

Lokma with pistachio and chocolate Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

52.4g

· 51%

Protein

6.1g

· 6%

Fat

20.1g

· 43%

Fiber

2.8g

Lokma with pistachio and chocolate Vitamins & Minerals

Vitamins

Biotin

3.1µg · 10% DV

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Lokma with pistachio and chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lokma with pistachio and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokma with pistachio and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lokma with pistachio and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokma with pistachio and chocolate Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Lokma with pistachio and chocolate — Frequently Asked Questions

How many calories are in pistachio and chocolate lokma?

Pistachio and chocolate lokma contains 412 calories per 100 g. Per 100 g, it also provides 52.4 g carbs, 20.1 g fat, and 6.1 g protein.

Is pistachio and chocolate lokma high glycemic?

Its glycemic index is 68. It also contains 52.4 g carbohydrates and 2.8 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.