1 cup (chopped) of Loco Snap Dark Green (30 g) has 7 calories. That works out to 23 calories per 100 g. It contains 1.1 g of carbs, 0.9 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 144.9 µg of Vitamin K covers 121% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Loco Snap Dark Green Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

2.9g

· 6% DV

Fat

0.4g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 39% · Fat 12%

Loco Snap Dark Green Vitamins & Minerals

Vitamins

Vitamin K

483µg · 403% DV

Vitamin A

469µg · 52% DV

Folate

194µg · 49% DV

Vitamin C

28.1mg · 31% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

79mg · 19% DV

Iron

3mg · 17% DV

Potassium ⭐

558mg · 16% DV

How Nutritious Is Loco Snap Dark Green?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Loco Snap Dark Green Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Loco Snap Dark Green

To burn the 23 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Loco Snap Dark Green Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Loco Snap Dark Green Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Loco Snap Dark Green Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Loco Snap Dark Green Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Loco Snap Dark Green

🥬vs🍅

Loco Snap Dark Green vs Tomato5 kcal more per 100 g

→🥬vs🥗

Loco Snap Dark Green vs Mixed Green Salad5 kcal more per 100 g

→🥬vs🫑

Loco Snap Dark Green vs Red Pepper8 kcal fewer per 100 g

→🥬vs🥄

Loco Snap Dark Green vs Boiled Beetroot21 kcal fewer per 100 g

→

Foods Similar to Loco Snap Dark Green

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Loco Snap Dark Green

How many calories are in Loco Snap Dark Green?

Loco Snap Dark Green contains 23 calories per 100 g. The same serving provides 2.9 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat.

Is Loco Snap Dark Green suitable for a keto diet?

Yes, Loco Snap Dark Green is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Loco Snap Dark Green?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026