Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Local unsweetened peanut butter Calories

Locally produced, unsweetened, high protein and healthy fats

CALORIES

590kcal

14low

POTASSIUM

670mg

FIBER

8.2g

Local unsweetened peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

16.1g

· 11%

Protein

25.5g

· 17%

Fat

49.2g

· 72%

Fiber

8.2g

Local unsweetened peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Vitamin E

9.1mg · 61% DV

Biotin

18µg · 60% DV

0.44mg · 37% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

168mg · 40% DV

Local unsweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Local unsweetened peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Local unsweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Local unsweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Local unsweetened peanut butter Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1340:1

Above the ideal 4:1 (1340:1).

Foods Similar to Local unsweetened peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Local unsweetened peanut butter — Frequently Asked Questions

How many calories are in local unsweetened peanut butter?

Local unsweetened peanut butter contains 590 calories per 100 g. The same serving provides 25.5 g of protein, 49.2 g of fat, and 8.2 g of fiber.

Is unsweetened peanut butter suitable for a keto diet?

Yes, local unsweetened peanut butter is compatible with a keto diet. It has 16.1 g of carbohydrates per 100 g and a glycemic index of 14.

Have another question about Local unsweetened peanut butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.