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Local tomato (small) Calories
Local, small tomatoes are often more flavorful and nutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Local tomato (small) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Local tomato (small) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Local tomato (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local tomato (small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local tomato (small) Contain Allergens?
No known major allergens
Which Diets Is Local tomato (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Local tomato (small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Local tomato (small)
Local tomato (small) — Frequently Asked Questions
Should small local tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually preserves flavor better and helps them ripen. Once fully ripe, they can be refrigerated briefly to slow softening, then brought back to room temperature before eating for better taste.
Is it better to wash tomatoes before storing them or just before eating?
It is usually better to wash them right before eating. Storing them while damp can speed up softening and spoilage.
Do small tomatoes need to be peeled?
Usually no. The skin adds texture and contributes some fibre, so peeling is mainly useful when you want a very smooth soup or sauce.
Does cooking tomato destroy its nutrition?
Not completely. Cooking can reduce some heat-sensitive vitamins, but tomatoes still remain nutritious, and cooking may improve the availability of some beneficial compounds.
What foods pair well with small local tomatoes for a more balanced meal?
They pair well with protein-rich foods such as eggs, yogurt, cheese, beans, or lentils, and with olive oil for flavor and satisfaction. Combining them with a protein source and a whole grain or bread makes a more filling meal or snack.
Are tomatoes better before or after a workout?
On their own, they are a light option that may sit well before exercise. After training, they are better paired with a protein source to support recovery.
Is eating tomatoes at night bad for you?
For most people, no. But if you are prone to acid reflux or heartburn, tomatoes late in the evening may trigger symptoms.
Who should be careful with tomatoes?
People with reflux, frequent heartburn, or sensitive stomachs may need to limit them because of their acidity. Rarely, some people can also have a tomato allergy or sensitivity.
Can small local tomatoes be frozen?
Yes, they can. After thawing, the texture becomes softer, so they are usually better for sauces, soups, and cooked dishes than for fresh salads.
Are small local tomatoes healthier than large greenhouse tomatoes?
Not automatically. Small local tomatoes are often preferred for stronger flavor, while the nutritional difference depends more on variety, ripeness, and freshness than on size alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.