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Local Tomato Calories
Vitamin C, lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Local Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Local Tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Local Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local Tomato Contain Allergens?
No known major allergens
Which Diets Is Local Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Local Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Local Tomato
Local Tomato — Frequently Asked Questions
Should local tomatoes be stored at room temperature or in the fridge?
Tomatoes that are not fully ripe usually keep better and develop more flavor at room temperature. Once fully ripe, they can be refrigerated briefly in hot weather, but chilling may dull their taste and texture.
How long does a cut tomato last?
A cut tomato should usually be eaten within 1-2 days if kept in an airtight container in the fridge. If it smells sour, leaks excessively, or turns mushy, it is better to discard it.
Can local tomatoes be frozen?
Yes, especially for soups, sauces, and cooked dishes. After thawing they become much softer, so they are not ideal for fresh salads.
Does cooking tomato destroy its nutritional value?
No, not entirely. Cooking can reduce some heat-sensitive vitamins, but it can also make lycopene easier for the body to absorb.
Why is tomato often eaten with olive oil?
Tomato contains carotenoids that are absorbed better when eaten with some fat. Adding olive oil can therefore improve both flavor and nutrient uptake.
Is local tomato better before or after a workout?
On its own, it is a light option that usually does not feel heavy before exercise. After training, it works better as part of a meal or snack that also includes protein.
Is it okay to eat tomatoes at night?
For most people, yes. But those with reflux, heartburn, or sensitivity to acidic foods may find tomatoes uncomfortable late in the evening.
Does eating tomato with cucumber reduce its benefits?
This claim is often overstated. In normal diets, eating tomato and cucumber together is not known to cause any meaningful loss of benefit.
Is a local tomato nutritionally very different from a greenhouse tomato?
The difference depends on variety, ripeness, season, and storage conditions. Local, seasonal tomatoes are often preferred for stronger flavor, which can make them easier and more enjoyable to eat regularly.
Who should be careful with tomatoes?
People with reflux, gastritis-like stomach sensitivity, or symptoms triggered by acidic foods may need to watch portion size and timing. Tomato allergy is uncommon, but irritation around the mouth can happen in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.