1 pack (mini) of LMNT Electrolyte Pack (6 g) has 10 calories. That works out to 167 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Sodium covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

LMNT Electrolyte Pack Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

33.3g

· 12% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

LMNT Electrolyte Pack Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

16667mg · 725% DV

Magnesium

1000mg · 238% DV

Potassium ⭐

3333mg · 98% DV

Calcium

0mg · 0% DV

How Nutritious Is LMNT Electrolyte Pack?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

LMNT Electrolyte Pack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off LMNT Electrolyte Pack

To burn the 167 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is LMNT Electrolyte Pack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does LMNT Electrolyte Pack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is LMNT Electrolyte Pack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

LMNT Electrolyte Pack Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare LMNT Electrolyte Pack

💧vs☕️

LMNT Electrolyte Pack vs Turkish coffee160 kcal more per 100 g

→💧vs🥛

LMNT Electrolyte Pack vs Ayran130 kcal more per 100 g

→💧vs🧊🍵

LMNT Electrolyte Pack vs Iced Tea147 kcal more per 100 g

→💧vs🍵

LMNT Electrolyte Pack vs Tea166 kcal more per 100 g

→

Foods Similar to LMNT Electrolyte Pack

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026