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🥔

⚡High Potassium

💪High Protein

🌿High Fiber

Livit High-Protein Ketchup Chips Calories

High-protein ketchup-flavored chips

CALORIES

390kcal

60medium

POTASSIUM

430mg

FIBER

Livit High-Protein Ketchup Chips Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

43g

· 44%

Protein

30g

· 31%

Fat

11g

· 25%

Fiber

Livit High-Protein Ketchup Chips Vitamins & Minerals

Vitamins

0.18mg · 14% DV

2.1mg · 13% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Livit High-Protein Ketchup Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Livit High-Protein Ketchup Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Livit High-Protein Ketchup Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Livit High-Protein Ketchup Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Livit High-Protein Ketchup Chips Fat Profile

SATURATED

1.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Livit High-Protein Ketchup Chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Livit High-Protein Ketchup Chips — Frequently Asked Questions

How many calories and how much protein are in Livit High-Protein Ketchup Chips?

Per 100 g, they provide 390 calories and 30 g of protein. The same serving also contains 43 g of carbohydrates, 11 g of fat, and 5 g of fiber.

Are Livit High-Protein Ketchup Chips suitable for a diet and do they contain allergens?

They are compatible with vegetarian, omnivore, and flexitarian diets, but contain dairy and soy. Their glycemic index is 60, and they are classified as ultra-processed.

Have another question about Livit High-Protein Ketchup Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.