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Litalif fiber supplement Calories
High-fiber supplement
CALORIES
GI
POTASSIUM
FIBER
Litalif fiber supplement Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
85g
· 96%
Protein
2g
· 2%
Fat
0.5g
· 2%
Fiber
78g
Litalif fiber supplement Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Litalif fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Litalif fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Litalif fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif fiber supplement Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Litalif fiber supplement
Litalif fiber supplement — Frequently Asked Questions
How many calories are in Litalif fiber supplement?
Litalif fiber supplement provides 220 calories per 100 g. Per 100 g, it also contains 78 g of fiber, 2 g of protein, and 0.5 g of fat.
Is Litalif fiber supplement low glycemic?
Yes. Litalif fiber supplement has a glycemic index of 5, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.