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●Low GI

Drinkable quark (blueberry, strawberry) Calories

High-protein fruity dairy drink

CALORIES

78kcal

38low

POTASSIUM

150mg

FIBER

0.3g

Drinkable quark (blueberry, strawberry) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 37%

Protein

8.5g

· 44%

Fat

1.6g

· 19%

Fiber

0.3g

Drinkable quark (blueberry, strawberry) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

Drinkable quark (blueberry, strawberry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable quark (blueberry, strawberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable quark (blueberry, strawberry) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable quark (blueberry, strawberry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable quark (blueberry, strawberry) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable quark (blueberry, strawberry)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Drinkable quark (blueberry, strawberry) — Frequently Asked Questions

How many calories are in blueberry and strawberry drinkable quark?

Blueberry and strawberry drinkable quark provides 78 calories per 100 g. It also contains 8.5 g of protein, 7.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is blueberry and strawberry drinkable quark low glycemic?

Its glycemic index is 38, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.