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Lipton unsweetened black tea Calories
Unsweetened, virtually calorie-free brewed black tea
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lipton unsweetened black tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton unsweetened black tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton unsweetened black tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
37mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
How Nutritious Is Lipton unsweetened black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lipton unsweetened black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton unsweetened black tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lipton unsweetened black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton unsweetened black tea Contain Allergens?
No known major allergens
Which Diets Is Lipton unsweetened black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lipton unsweetened black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lipton unsweetened black tea
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Frequently Asked Questions About Lipton unsweetened black tea
How can I brew Lipton unsweetened black tea so it is less bitter?
Use water that has just come off the boil and avoid steeping the tea bag longer than directed. Squeezing the bag can also release more tannins and make the tea taste more astringent.
Can I add milk or lemon to unsweetened black tea?
Yes. Lemon gives it a brighter flavour, while milk can soften its astringency; choose whichever suits your taste.
Does drinking black tea with meals affect iron absorption?
The tannins in tea can reduce absorption of non-heme iron from plant foods. People with iron deficiency may prefer to drink tea away from meals and iron supplements.
Is unsweetened black tea a good alternative to coffee?
Black tea contains caffeine too, but it has a different flavour and drinking experience than coffee. It can be a useful option for people who want a lighter-tasting hot caffeinated drink, although caffeine-sensitive individuals should still moderate intake.
Is it okay to drink black tea in the evening?
Its caffeine may make it harder for some people to fall asleep or sleep well. If you are sensitive to caffeine, choose it earlier in the day or switch to a caffeine-free drink in the evening.
How long does brewed unsweetened black tea keep?
It tastes best when freshly brewed. Leftover tea can be cooled and stored covered in the refrigerator, but its flavour may become dull or change over time.
Can brewed black tea be frozen?
It can be frozen, but thawing may reduce its aroma and make it look less clear. Freshly brewed and chilled tea usually gives the best result for iced tea.
Does unsweetened black tea cause dehydration?
In normal amounts, tea contributes to daily fluid intake. Very high caffeine intake can be uncomfortable for some people, so it is still sensible to drink plain water regularly.
Can I take medication with black tea?
Tea can interfere with the absorption or effect of some medicines and iron supplements. Follow the instructions for your medication and ask a pharmacist or clinician if you are unsure about timing.
Can black tea be consumed during pregnancy?
Black tea contributes to total daily caffeine intake, which is commonly limited during pregnancy. Discuss an appropriate amount with your maternity care professional based on your individual situation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.