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Lion's mane mushroom Calories
Low-calorie mushroom with fiber, potassium, and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Lion's mane mushroom Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.6g
· 71%
Protein
2.4g
· 22%
Fat
0.3g
· 7%
Fiber
2.8g
Lion's mane mushroom Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B3
4mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Selenium
2.5µg · 5% DV
Lion's mane mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lion's mane mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lion's mane mushroom Contain Allergens?
No known major allergens
Which Diets Is Lion's mane mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lion's mane mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lion's mane mushroom
Lion's mane mushroom — Frequently Asked Questions
How many calories are in lion's mane mushroom?
Lion's mane mushroom contains 35 calories per 100 g. It provides 2.4 g of protein, 7.6 g of carbohydrates, and 0.3 g of fat per 100 g.
Is lion's mane mushroom suitable for a keto diet?
Yes, lion's mane mushroom is compatible with a keto diet. It contains 7.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.