Categories ▾Tools ▾Food Guide Compare Blog

🌱

●Low GI

⚡High Potassium

💪High Protein

Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Calories

Omega-3, fiber, protein, vitamin E, magnesium, zinc

CALORIES

520kcal

10low

POTASSIUM

650mg

FIBER

13g

Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

16g

· 12%

Protein

21g

· 16%

Fat

41g

· 72%

Fiber

13g

Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.7mg · 58% DV

0.5mg · 29% DV

4.5mg · 28% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Magnesium

390mg · 93% DV

Phosphorus

650mg · 93% DV

Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

10g

POLYUNSATURATED

25g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Linwoods Seed Mix (Flax, Pumpkin, Sunflower)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Linwoods Seed Mix (Flax, Pumpkin, Sunflower) — Frequently Asked Questions

Is Linwoods Seed Mix suitable for a keto diet?

Yes, it is compatible with keto diets. Per 100 g, it has 16 g carbs and a glycemic index of 10.

Is Linwoods Seed Mix high in protein and fiber?

Yes, it provides both protein and fiber. Per 100 g, it contains 21 g protein and 13 g fiber.

Have another question about Linwoods Seed Mix (Flax, Pumpkin, Sunflower)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.