Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Calories
Omega-3, fiber, protein, vitamin E, magnesium, zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Linwoods Seed Mix (Flax, Pumpkin, Sunflower) (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 3.2 g of carbs, 4.2 g of protein, 8.2 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
104
KCAL / 20G
Carbs
3.2g
· 1% DV
Protein
4.2g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Linwoods Seed Mix (Flax, Pumpkin, Sunflower) nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Linwoods Seed Mix (Flax, Pumpkin, Sunflower)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 104 kcal |
| 1 tablespoon (small) | 10 g | 52 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 3 tablespoon (large) | 30 g | 156 kcal |
| 1 pack (mini) | 30 g | 156 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 cup (medium) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Linwoods Seed Mix (Flax, Pumpkin, Sunflower)
How do you use Linwoods Seed Mix (Flax, Pumpkin, Sunflower)?
Add Linwoods Seed Mix (Flax, Pumpkin, Sunflower) to yogurt, porridge, salads, or smoothies. Stir it into a meal or sprinkle it on top just before serving for an easy way to include the seeds in everyday dishes.
How much Linwoods Seed Mix should you eat per day?
A typical serving of Linwoods Seed Mix is about 2 medium tablespoons, or 20 g. If you are not used to eating much fibre, start with a smaller amount and increase gradually, with fluids alongside.
Can you put Linwoods Seed Mix in yogurt or oatmeal?
Yes, Linwoods Seed Mix works well stirred into yogurt or oatmeal. Add fruit if you like, or sprinkle the mix over breakfast just before eating; there is no need to cook it into the dish.
Does Linwoods Seed Mix help with weight loss?
Linwoods Seed Mix does not cause weight loss on its own. Its fibre and fat can make a meal more filling, but larger portions also add more energy, so use a measured serving rather than sprinkling freely.
Do you need to grind Linwoods Seed Mix before eating it?
No, you do not have to grind Linwoods Seed Mix. If the mix contains whole flaxseeds, grinding them can make their nutrients easier to access; check whether your particular pack is whole or already milled.
How should you store Linwoods Seed Mix after opening?
Keep Linwoods Seed Mix tightly sealed in a cool, dark place after opening. If your pack is milled, follow its storage directions carefully because ground seeds can turn rancid sooner; discard it if it develops an unpleasant bitter or stale smell.
Can you cook with Linwoods Seed Mix?
Yes, Linwoods Seed Mix can be added to cooked dishes, but it is easiest to stir it in after cooking. Sprinkle it over soup, vegetables, or porridge at serving time instead of roasting it for a long time at high heat.
Can Linwoods Seed Mix go in a smoothie?
Yes, add Linwoods Seed Mix to a smoothie and blend it with the other ingredients. It thickens the drink and adds texture, so use enough liquid and drink the smoothie soon after blending.
Can Linwoods Seed Mix cause bloating?
Yes, eating a large amount of Linwoods Seed Mix at once can cause gas or bloating, especially if your usual diet is low in fibre. Start with a smaller portion, increase gradually, and drink fluids with it.
Is Linwoods Seed Mix safe to eat during pregnancy?
Yes, Linwoods Seed Mix can generally be eaten as a food during pregnancy in ordinary portions; it is not a substitute for a prenatal supplement. If your pregnancy care team has advised you to limit a particular seed, follow that advice.
Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
B1
0.14mg · 12% DV
B6
0.1mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.56mg · 24% DV
Magnesium
78mg · 19% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
130mg · 4% DV
Sodium
1mg · 0% DV
Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linwoods Seed Mix (Flax, Pumpkin, Sunflower)
To burn the 104 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Linwoods Seed Mix (Flax, Pumpkin, Sunflower)?
Linwoods Seed Mix (Flax, Pumpkin, Sunflower) is a packaged blend of flax, pumpkin and sunflower seeds, bringing together their distinct flavours in one convenient topping. It has a gently nutty, earthy taste and a pleasantly crunchy texture.
In the UK and elsewhere, it is commonly stirred into porridge, cereal or yoghurt, or sprinkled over salads and soups. The mix is nutrient-dense, with fibre, protein and unsaturated fats; a 20 g serving is an easy way to add a small amount to a meal. Pair it with fruit and plain yoghurt for breakfast, or use it to add crunch without relying on salty toppings.
How Nutritious Is Linwoods Seed Mix (Flax, Pumpkin, Sunflower)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Contain Allergens?
No known major allergens
Which Diets Is Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Linwoods Seed Mix (Flax, Pumpkin, Sunflower) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Linwoods Seed Mix (Flax, Pumpkin, Sunflower)
Foods Similar to Linwoods Seed Mix (Flax, Pumpkin, Sunflower)
Have another question about Linwoods Seed Mix (Flax, Pumpkin, Sunflower)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.