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Linwoods Seed Mix (Flax, Pumpkin, Sunflower) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Linwoods Seed Mix (Flax, Pumpkin, Sunflower) has fewer calories; Linwoods Seed Mix (Flax, Pumpkin, Sunflower) has more fiber; Linwoods Seed Mix (Flax, Pumpkin, Sunflower) has a lower glycemic index.
🌱
Linwoods Seed Mix (Flax, Pumpkin, Sunflower)
100 g
🌻
Sunflower seeds
100 g
520kcal
Calories
584kcal
21✓g
Protein
20.8g
16g
Carbs
20g
13✓g
Fiber
8.6g
41g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
650✓mg
Potassium
645mg
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