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Linwoods Seed Mix (Flax, Pumpkin, Sunflower) vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Linwoods Seed Mix (Flax, Pumpkin, Sunflower) has fewer calories; Peanuts has more protein; Linwoods Seed Mix (Flax, Pumpkin, Sunflower) has more fiber.
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Linwoods Seed Mix (Flax, Pumpkin, Sunflower)
100 g
🥜
Peanuts
100 g
520kcal
Calories
567kcal
21g
Protein
25.8✓g
16g
Carbs
16.1g
13✓g
Fiber
8.5g
41g
Fat
49.2g
10✓
Glycemic Index
14
1✓
Glycemic Load
2
650mg
Potassium
705✓mg
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