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Lemon Olive Oil Dressing Calories
Lemon olive oil dressing is a light, healthy salad dressing made with fresh lemon juice and extra virgin olive oil.
CALORIES
GI
POTASSIUM
FIBER
Lemon Olive Oil Dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
2.5g
· 2%
Protein
0.2g
· 0%
Fat
46.5g
· 98%
Fiber
0.2g
Lemon Olive Oil Dressing Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
6.5mg · 43% DV
Vitamin C
7mg · 8% DV
Vitamin A
5µg · 1% DV
Minerals
Calcium
10mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Lemon Olive Oil Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Olive Oil Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Olive Oil Dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon Olive Oil Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Olive Oil Dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
33.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Lemon Olive Oil Dressing
Lemon Olive Oil Dressing — Frequently Asked Questions
How many calories are in lemon olive oil dressing?
Lemon olive oil dressing contains 430 calories per 100 g. With 46.5 g of fat per 100 g, portion size can make a meaningful difference to calorie intake.
Is lemon olive oil dressing low glycemic?
Yes. Its glycemic index is 10, which is considered low, and it provides 2.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.