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Lemon Olive Oil Dressing Calories
Lemon Olive Oil Dressing
CALORIES
GI
POTASSIUM
FIBER
Lemon Olive Oil Dressing Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.3g
· 2%
Protein
0.2g
· 0%
Fat
44.5g
· 98%
Fiber
0.2g
Lemon Olive Oil Dressing Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
60µg · 50% DV
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
Minerals
Calcium
9mg · 1% DV
Magnesium
3mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Lemon Olive Oil Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Olive Oil Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Olive Oil Dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon Olive Oil Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon Olive Oil Dressing Fat Profile
SATURATED
6.2g
MONOUNSATURATED
32.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Lemon Olive Oil Dressing
Lemon Olive Oil Dressing — Frequently Asked Questions
How many calories are in lemon olive oil dressing?
Lemon olive oil dressing contains 410 calories per 100 g. It provides 44.5 g of fat per 100 g.
Is lemon olive oil dressing suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 2.3 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.