1 cup (medium) of Lemon parsley water (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 4.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Lemon parsley water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.7g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 9% · Fat 11%

Lemon parsley water Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin K

12µg · 10% DV

0.01mg · 1% DV

Minerals

Calcium

13mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

8mg · 1% DV

Potassium ⭐

35mg · 1% DV

How Nutritious Is Lemon parsley water?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon parsley water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon parsley water

To burn the 7 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon parsley water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon parsley water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon parsley water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon parsley water Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Lemon parsley water

🍋🌿💧vs☕️

Lemon parsley water vs Turkish coffeeSame calories per 100 g

→🍋🌿💧vs🥛

Lemon parsley water vs Ayran30 kcal fewer per 100 g

→🍋🌿💧vs🧊🍵

Lemon parsley water vs Iced Tea13 kcal fewer per 100 g

→🍋🌿💧vs🍵

Lemon parsley water vs Tea6 kcal more per 100 g

→

Foods Similar to Lemon parsley water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Lemon parsley water

How many calories are in lemon parsley water?

Lemon parsley water contains 7 calories per 100g. That makes it a very low-calorie beverage option.

Is lemon parsley water good for low-glycemic or special diets?

It has a glycemic index of 20, which is considered low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.

Have another question about Lemon parsley water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026