🍋
Lemon coconut bar Calories
Sweet bar flavored with lemon and coconut
CALORIES
GI
POTASSIUM
FIBER
Lemon coconut bar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
25.1g
· 24%
Protein
8g
· 8%
Fat
31.1g
· 68%
Fiber
9.1g
Lemon coconut bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Lemon coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon coconut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon coconut bar Contain Allergens?
No known major allergens
Which Diets Is Lemon coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon coconut bar Fat Profile
SATURATED
12g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Lemon coconut bar
Lemon coconut bar — Frequently Asked Questions
How many calories are in a lemon coconut bar?
A lemon coconut bar provides 389 calories per 100 g. The same amount contains 8 g of protein, 25.14 g of carbohydrates, and 31.14 g of fat.
Is a lemon coconut bar suitable for a vegetarian diet?
Yes, this lemon coconut bar is compatible with vegetarian and flexitarian diets. It is classified as a processed sweet.
Have another question about Lemon coconut bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.