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Lemon chia seed water Calories
Refreshing, fiber-rich, omega-3 source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Lemon chia seed water Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
3.5g
· 42%
Protein
1.2g
· 14%
Fat
1.6g
· 44%
Fiber
2.8g
Lemon chia seed water Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Lemon chia seed water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon chia seed water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chia seed water Contain Allergens?
No known major allergens
Which Diets Is Lemon chia seed water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chia seed water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon chia seed water
Lemon chia seed water — Frequently Asked Questions
How many calories are in lemon chia seed water?
Lemon chia seed water contains 35 calories per 100 g. The same serving provides 3.5 g of carbohydrates, 1.2 g of protein, and 1.6 g of fat.
Is lemon chia seed water low glycemic?
Yes. Lemon chia seed water has a glycemic index of 15, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.