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Rose-flavored, lightly sweetened confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
276
KCAL / 100G
Carbs
68.5g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
0.3g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Phosphorus
5mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Per 100g, lightly sweetened rose Turkish delight contains 276 calories and 68.5g of carbohydrates. It also has 0.2g protein and 0.1g fat.
Yes, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 72, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.