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🌰

●Low GI

⚡High Potassium

💪High Protein

Lightly salted watermelon seeds Calories

Protein-rich seed snack with healthy fats and light salt

CALORIES

557kcal

10low

POTASSIUM

648mg

FIBER

Lightly salted watermelon seeds Nutrition Facts

Selected: 100 g

557

KCAL / 100G

Carbs

15.3g

· 10%

Protein

28.3g

· 19%

Fat

47.4g

· 71%

Fiber

Lightly salted watermelon seeds Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.19mg · 16% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Magnesium

515mg · 123% DV

Copper

1mg · 111% DV

Phosphorus

755mg · 108% DV

Zinc

10mg · 91% DV

Lightly salted watermelon seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly salted watermelon seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly salted watermelon seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly salted watermelon seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly salted watermelon seeds Fat Profile

SATURATED

9.8g

MONOUNSATURATED

8.7g

POLYUNSATURATED

28.7g

⚖️

Omega 6:3 ratio 312.2:1

Above the ideal 4:1 (312.2:1).

Foods Similar to Lightly salted watermelon seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Lightly salted watermelon seeds — Frequently Asked Questions

How many calories are in lightly salted watermelon seeds?

Lightly salted watermelon seeds provide 557 calories per 100 g. Their fat content is 47.4 g per 100 g, so portion size can matter.

Are lightly salted watermelon seeds keto-friendly?

Yes, lightly salted watermelon seeds are compatible with a keto diet. They contain 15.3 g of carbohydrates, 28.3 g of protein, and 47.4 g of fat per 100 g, with a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.