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Lightly salted butter Calories
Source of milk fat and fat-soluble vitamins
CALORIES
GI
POTASSIUM
FIBER
Lightly salted butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Lightly salted butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Iodine
38µg · 25% DV
Sodium
400mg · 17% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Lightly salted butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly salted butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly salted butter Contain Allergens?
Contains these allergens:
Which Diets Is Lightly salted butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly salted butter Fat Profile
SATURATED
51.37g
MONOUNSATURATED
21.02g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Lightly salted butter
Lightly salted butter — Frequently Asked Questions
How many calories are in lightly salted butter?
Lightly salted butter provides 717 calories per 100 g.
What are the macros in lightly salted butter?
Per 100 g, lightly salted butter contains 81.1 g fat, 0.85 g protein, and 0.06 g carbohydrates.
Is lightly salted butter keto-friendly?
Yes. It is compatible with a keto diet, with just 0.06 g of carbohydrates per 100 g and a high fat content.
Does lightly salted butter have a glycemic impact?
Its listed glycemic index is 0. It also contains only 0.06 g of carbohydrates per 100 g.
Is lightly salted butter a good source of protein?
No. It contains 0.85 g of protein per 100 g, so it is not a significant protein source.
Does lightly salted butter contain fiber?
No. Lightly salted butter contains 0 g of fiber per 100 g.
Is lightly salted butter safe for people with a dairy allergy?
No. Dairy is listed as an allergen for lightly salted butter.
Is lightly salted butter gluten-free?
Yes. It is compatible with a gluten-free diet.
Can vegetarians eat lightly salted butter?
Yes, it is compatible with a vegetarian diet. It is also listed as compatible with omnivore, flexitarian, Mediterranean, paleo, ketovore, carnivore, and keto diets.
Is lightly salted butter minimally processed?
Yes. Lightly salted butter is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.