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Lightly roasted unsalted peanuts Calories
Source of protein, healthy fats, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Lightly roasted unsalted peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21.5g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Lightly roasted unsalted peanuts Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.33mg · 56% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Lightly roasted unsalted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly roasted unsalted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly roasted unsalted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Lightly roasted unsalted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly roasted unsalted peanuts Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1556:1
Above the ideal 4:1 (1556:1).
Foods Similar to Lightly roasted unsalted peanuts
Lightly roasted unsalted peanuts — Frequently Asked Questions
How many calories are in lightly roasted unsalted peanuts?
Lightly roasted unsalted peanuts provide 585 calories per 100 grams. They are calorie-dense, so portion size matters.
How much protein is in lightly roasted unsalted peanuts?
They contain 24.35 grams of protein per 100 grams. That makes them a relatively high-protein nut option.
Are lightly roasted unsalted peanuts high in carbs?
They have 21.51 grams of carbohydrates per 100 grams. They also provide 8.4 grams of fiber, so their carb profile includes a notable amount of fiber.
Are lightly roasted unsalted peanuts keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. Their 49.66 grams of fat per 100 grams also aligns with that profile.
What is the glycemic index of lightly roasted unsalted peanuts?
Their glycemic index is 14. This places them in the low-GI category.
Do lightly roasted unsalted peanuts help with fullness?
They can be filling because they provide protein, fat, and fiber. Per 100 grams, they contain 24.35 grams of protein, 49.66 grams of fat, and 8.4 grams of fiber.
Do lightly roasted unsalted peanuts contain salt?
No, this product is listed as unsalted. That means no added salt is indicated in the food name.
Are lightly roasted unsalted peanuts vegan or vegetarian?
Yes, the provided diet compatibility lists them as suitable for both vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Are peanuts an allergen in this product?
Yes. The listed allergen is peanuts, so this food is not suitable for people with peanut allergy.
Are lightly roasted unsalted peanuts processed food?
Their processing level is listed as minimally processed. That means they are not classified here as heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.