Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lightly pan-fried beet Calories
Contains fiber, rich in folate
CALORIES
GI
POTASSIUM
FIBER
Lightly pan-fried beet Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.6g
· 60%
Protein
1.8g
· 10%
Fat
2.4g
· 30%
Fiber
2.8g
Lightly pan-fried beet Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B6
0.07mg · 4% DV
Vitamin C
3.8mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Lightly pan-fried beet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly pan-fried beet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly pan-fried beet Contain Allergens?
No known major allergens
Which Diets Is Lightly pan-fried beet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly pan-fried beet Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Lightly pan-fried beet
Lightly pan-fried beet — Frequently Asked Questions
How many calories are in lightly pan-fried beet?
Lightly pan-fried beet contains 68 calories per 100 g. A 100 g serving provides 10.6 g of carbohydrates, 1.8 g of protein, and 2.4 g of fat.
What is the glycemic index of lightly pan-fried beet?
Lightly pan-fried beet has a glycemic index of 64. It provides 10.6 g of carbohydrates and 2.8 g of fiber per 100 g.
Have another question about Lightly pan-fried beet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.