🥔
Lightly oiled sautéed potatoes Calories
Source of potassium
CALORIES
GI
POTASSIUM
FIBER
Lightly oiled sautéed potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 70%
Protein
2g
· 7%
Fat
3.1g
· 23%
Fiber
2.1g
Lightly oiled sautéed potatoes Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
9.5mg · 11% DV
B3
1.25mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
23mg · 5% DV
Iodine
3µg · 2% DV
Lightly oiled sautéed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly oiled sautéed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly oiled sautéed potatoes Contain Allergens?
No known major allergens
Which Diets Is Lightly oiled sautéed potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly oiled sautéed potatoes Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Lightly oiled sautéed potatoes
Lightly oiled sautéed potatoes — Frequently Asked Questions
How many calories are in lightly oiled sautéed potatoes?
Lightly oiled sautéed potatoes provide 110 calories per 100 g.
How many carbs are in lightly oiled sautéed potatoes?
A 100 g serving contains 20.5 g of carbohydrates. People tracking carbohydrate intake can use this amount when planning their portion.
Are lightly oiled sautéed potatoes high in protein?
No. They provide 2 g of protein per 100 g, so they are not a high-protein food on their own.
How much fat is in lightly oiled sautéed potatoes?
Lightly oiled sautéed potatoes contain 3.1 g of fat per 100 g.
Do lightly oiled sautéed potatoes contain fiber?
Yes. They provide 2.1 g of fiber per 100 g.
What is the glycemic index of lightly oiled sautéed potatoes?
Their glycemic index is 65. Portion size and the overall meal composition are relevant when considering glycemic impact.
Can lightly oiled sautéed potatoes fit into a weight-loss diet?
They contain 110 calories per 100 g and can fit into a calorie-conscious eating plan when portions are considered. Each 100 g also provides 20.5 g of carbohydrates.
Are lightly oiled sautéed potatoes vegan?
Yes. They are listed as compatible with vegan and vegetarian diets.
Are lightly oiled sautéed potatoes gluten-free?
Yes. They are listed as compatible with a gluten-free diet.
Are lightly oiled sautéed potatoes processed food?
They are classified as minimally processed. They are also listed as compatible with Mediterranean, flexitarian, and Paleo diets.
Have another question about Lightly oiled sautéed potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.