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Lightly Oiled Corn Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Lightly Oiled Corn Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
21.5g
· 69%
Protein
3.4g
· 11%
Fat
2.7g
· 20%
Fiber
2.4g
Lightly Oiled Corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Selenium
0.4µg · 1% DV
Lightly Oiled Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Oiled Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Oiled Corn Contain Allergens?
No known major allergens
Which Diets Is Lightly Oiled Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Oiled Corn Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Lightly Oiled Corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.