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Lightly oiled baked eggplant and zucchini Calories
Light vegetable dish with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Lightly oiled baked eggplant and zucchini Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
5.4g
· 45%
Protein
1.2g
· 10%
Fat
2.4g
· 45%
Fiber
2.2g
Lightly oiled baked eggplant and zucchini Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
18mg · 2% DV
Lightly oiled baked eggplant and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly oiled baked eggplant and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly oiled baked eggplant and zucchini Contain Allergens?
No known major allergens
Which Diets Is Lightly oiled baked eggplant and zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly oiled baked eggplant and zucchini Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lightly oiled baked eggplant and zucchini
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Nutrition data compiled from USDA FoodData Central and scientific sources.