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Lightly Grilled Cauliflower Calories
Fiber and vitamin C source, low calorie, lightly grilled vegetable
CALORIES
GI
POTASSIUM
FIBER
Lightly Grilled Cauliflower Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5g
· 59%
Protein
2.3g
· 27%
Fat
0.5g
· 14%
Fiber
2.3g
Lightly Grilled Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
300mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
22mg · 2% DV
Lightly Grilled Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Grilled Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Grilled Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Lightly Grilled Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Grilled Cauliflower Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly Grilled Cauliflower
Lightly Grilled Cauliflower — Frequently Asked Questions
How many calories are in lightly grilled cauliflower?
Lightly grilled cauliflower contains 32 calories per 100 g. It also provides 2.3 g of protein, 5 g of carbohydrates, and 0.5 g of fat per 100 g.
Is lightly grilled cauliflower good for a low-glycemic diet?
With a glycemic index of 15, lightly grilled cauliflower is a low-GI vegetable option. It provides 2.3 g of fiber per 100 g and fits vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.