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Lightly Fried Vegetables Calories
Fiber and plant nutrients
CALORIES
GI
POTASSIUM
FIBER
Lightly Fried Vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.4g
· 40%
Protein
1.8g
· 10%
Fat
4.2g
· 50%
Fiber
2.6g
Lightly Fried Vegetables Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
22µg · 18% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
18mg · 4% DV
Lightly Fried Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Fried Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Fried Vegetables Contain Allergens?
No known major allergens
Which Diets Is Lightly Fried Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Fried Vegetables Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Lightly Fried Vegetables
Lightly Fried Vegetables — Frequently Asked Questions
How many calories are in lightly fried vegetables?
Lightly fried vegetables provide 72 calories per 100 g.
How much protein do lightly fried vegetables contain?
A 100 g serving of lightly fried vegetables contains 1.8 g of protein.
How many carbohydrates are in lightly fried vegetables?
Lightly fried vegetables contain 7.4 g of carbohydrates per 100 g.
How much fat is in lightly fried vegetables?
There are 4.2 g of fat in 100 g of lightly fried vegetables.
Are lightly fried vegetables a good source of fiber?
Lightly fried vegetables provide 2.6 g of fiber per 100 g, adding fiber to a meal.
What is the glycemic index of lightly fried vegetables?
Lightly fried vegetables have a glycemic index of 25, which is in the low-GI range.
Do lightly fried vegetables raise blood sugar quickly?
With a glycemic index of 25, lightly fried vegetables have a low tendency to raise blood sugar quickly.
Are lightly fried vegetables suitable for a diet?
At 72 calories per 100 g, they fit omnivore, vegetarian, vegan, Paleo, Mediterranean, and flexitarian eating patterns.
Are lightly fried vegetables gluten-free?
Based on the provided dietary compatibility information, lightly fried vegetables are suitable for a gluten-free diet.
Are lightly fried vegetables processed food?
Lightly fried vegetables are classified as minimally processed. They can fit choices focused on foods with a lower level of processing.
Have another question about Lightly Fried Vegetables?
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Nutrition data compiled from USDA FoodData Central and scientific sources.