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Lightly fried potatoes Calories
Potatoes pan-fried with a small amount of oil; moderate energy and glycemic load.
CALORIES
GI
POTASSIUM
FIBER
Lightly fried potatoes Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
22.8g
· 66%
Protein
2.3g
· 7%
Fat
4.1g
· 27%
Fiber
2.3g
Lightly fried potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Lightly fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Lightly fried potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly fried potatoes Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.