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Lightly Fried Peppers Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Lightly Fried Peppers Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
6.3g
· 40%
Protein
1.1g
· 7%
Fat
3.7g
· 53%
Fiber
2.2g
Lightly Fried Peppers Vitamins & Minerals
Vitamins
Vitamin C
72mg · 80% DV
B6
0.24mg · 14% DV
Vitamin E
0.9mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Lightly Fried Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Fried Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Fried Peppers Contain Allergens?
No known major allergens
Which Diets Is Lightly Fried Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Fried Peppers Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Lightly Fried Peppers
Lightly Fried Peppers — Frequently Asked Questions
How many calories are in Lightly Fried Peppers?
Lightly Fried Peppers provide 61 calories per 100 grams. This makes them a relatively light vegetable-based option.
Are Lightly Fried Peppers good for weight loss?
They can fit into a weight-loss diet because they contain 61 calories per 100 grams and provide fiber. They may work well with portion-controlled meal plans.
Do Lightly Fried Peppers have a lot of protein?
No, they contain 1.1 grams of protein per 100 grams. They are not a high-protein food.
How many carbs are in Lightly Fried Peppers?
There are 6.3 grams of carbohydrates per 100 grams. This is a moderate-to-low amount for a vegetable dish.
Are Lightly Fried Peppers high in fat?
They contain 3.7 grams of fat per 100 grams. Based on the nutrition facts, the fat content is moderate rather than high.
Do Lightly Fried Peppers contain fiber?
Yes, they provide 2.2 grams of fiber per 100 grams. Fiber may help support fullness.
Do Lightly Fried Peppers raise blood sugar quickly?
Their glycemic index is 15, which is considered low. That suggests a low tendency to raise blood sugar quickly.
What diets are Lightly Fried Peppers suitable for?
They are compatible with vegan, vegetarian, Mediterranean, paleo, gluten-free, and flexitarian diets. This makes them a flexible choice for many eating patterns.
Are Lightly Fried Peppers processed food?
They are classified as minimally processed. That means they are closer to their original food form than heavily processed products.
Are Lightly Fried Peppers filling?
They may help with satiety because they contain 2.2 grams of fiber per 100 grams. However, with only 1.1 grams of protein, they may be less filling on their own than higher-protein foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.