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French Fries (Lightly Fried) Calories
Lightly fried potatoes, lower in fat than regular fries.
CALORIES
GI
POTASSIUM
FIBER
French Fries (Lightly Fried) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
30g
· 67%
Protein
2.5g
· 6%
Fat
5.5g
· 27%
Fiber
2.6g
French Fries (Lightly Fried) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
French Fries (Lightly Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Lightly Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Lightly Fried) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Lightly Fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Lightly Fried) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to French Fries (Lightly Fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.