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Lightly Cooked Haas Potato Calories
Lightly cooked, boiled Haas potato; source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Lightly Cooked Haas Potato Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.5g
· 88%
Protein
2g
· 11%
Fat
0.1g
· 1%
Fiber
1.8g
Lightly Cooked Haas Potato Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
9mg · 1% DV
Lightly Cooked Haas Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Cooked Haas Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Cooked Haas Potato Contain Allergens?
No known major allergens
Which Diets Is Lightly Cooked Haas Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Cooked Haas Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.