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Lightly Cooked Haas Potato Calories
Lightly cooked, boiled Haas potato; source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Lightly Cooked Haas Potato Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.5g
· 88%
Protein
2g
· 11%
Fat
0.1g
· 1%
Fiber
1.8g
Lightly Cooked Haas Potato Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
9mg · 1% DV
Lightly Cooked Haas Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Cooked Haas Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Cooked Haas Potato Contain Allergens?
No known major allergens
Which Diets Is Lightly Cooked Haas Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Cooked Haas Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly Cooked Haas Potato
Lightly Cooked Haas Potato — Frequently Asked Questions
Why can lightly cooked boiled potato stay firm in the middle?
If it does not get enough heat, the starch in the center does not fully gelatinize, so the texture stays slightly underdone. Cutting pieces to a similar size helps it cook more evenly.
Does cooling boiled potato make any real difference?
Yes, some of its starch can become resistant starch after cooking and cooling. That may slightly change how quickly it is digested, especially in cold dishes like potato salad.
Can lightly cooked potato cause bloating or discomfort?
For some people, undercooked starch is harder to digest and may lead to bloating or heaviness. If you have a sensitive stomach, cook it until fully tender.
Is boiled potato better before or after a workout?
It works in both situations: the carbohydrate content makes it useful for pre-workout energy and post-workout glycogen replenishment. Because it is very low in fat, pairing it with a protein source makes recovery meals more balanced.
What foods pair well with boiled potato for a more balanced meal?
Good pairings include eggs, yogurt, fish, chicken, legumes, and non-starchy vegetables. These add protein, fiber, or healthy fats so the meal is not mostly starch.
Does boiling potato destroy all its vitamins?
No, but some water-soluble vitamins can leach into the cooking water. Boiling with the skin on and avoiding overcooking can help reduce losses.
How long does boiled potato keep in the fridge?
Once cooled and refrigerated in a sealed container, it is best eaten within 3 to 4 days. Leaving it at room temperature for too long reduces both quality and food safety.
Can boiled potato be frozen?
Yes, but the texture may turn mealy or watery after thawing. It usually works better later in soups, mash, or baked dishes than as plain pieces.
Is a green potato safe after boiling?
No, green areas can indicate solanine, and cooking does not reliably make that safe. Trim away small affected parts generously, and discard the potato if greening is extensive or it tastes bitter.
Is boiled potato more filling than bread?
It can feel more filling for many people because it contains a lot of water. Satiety still depends on portion size and what you eat with it, so adding protein and fiber usually helps more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.