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Lightly buttered kumpir Calories
Baked potato with a small amount of butter
CALORIES
GI
POTASSIUM
FIBER
Lightly buttered kumpir Nutrition Facts
Selected: 100 g
106
KCAL / 100G
Carbs
20.5g
· 73%
Protein
2.3g
· 8%
Fat
2.4g
· 19%
Fiber
2.2g
Lightly buttered kumpir Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.5mg · 11% DV
B3
1.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
425mg · 13% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Lightly buttered kumpir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly buttered kumpir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly buttered kumpir Contain Allergens?
Contains these allergens:
Which Diets Is Lightly buttered kumpir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly buttered kumpir Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lightly buttered kumpir
Lightly buttered kumpir — Frequently Asked Questions
Is lightly buttered kumpir better reheated in the oven or microwave?
The oven usually preserves the texture better, while the microwave is faster but can make the potato softer or slightly rubbery in spots. Covering it and adding a few drops of water can help prevent drying out.
How long does lightly buttered kumpir keep in the fridge?
Cooked kumpir is generally best eaten within 2–3 days when refrigerated. Cool it promptly and store it in a sealed container rather than leaving it at room temperature for long.
Can lightly buttered kumpir be frozen?
Yes, it can be frozen, though the texture may become softer after thawing. Freezing plain portions without extra toppings usually gives the best result.
Is lightly buttered kumpir better before or after a workout?
Because it is mainly a carbohydrate food, it can work well either before exercise for energy or after exercise to help replenish glycogen. After training, pairing it with a protein source makes the meal more balanced.
Is lightly buttered kumpir filling enough on its own?
It can be satisfying short term, but it is usually more balanced and sustaining with a protein-rich side such as yogurt, cheese, eggs, or legumes. Adding vegetables can also improve fullness.
What foods pair well with lightly buttered kumpir?
Good pairings include yogurt, ayran, cheese, tuna, beans, or a simple salad. These combinations add protein, freshness, and variety without changing the basic potato flavor too much.
How does lightly buttered kumpir compare with mashed potatoes?
Kumpir is usually baked in its skin, so it tends to have a heartier texture and a more distinct potato flavor. Mashed potatoes are smoother and can become richer depending on how much milk, butter, or cream is added.
Does eating lightly buttered kumpir at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large late-night portions may still be less comfortable for digestion in some people.
Can lightly buttered kumpir raise blood sugar quickly?
It can, because potato-based foods are often digested relatively quickly. People with diabetes or insulin resistance may do better with a moderate portion and a meal that includes protein, fat, or fiber alongside it.
Who should be careful with lightly buttered kumpir?
People with dairy allergy or intolerance should be cautious because of the butter. Those managing blood sugar may also want to watch portion size and combine it with slower-digesting foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.