Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Lightly Boiled Potatoes Calories
Low fat, good fiber, source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lightly Boiled Potatoes Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19.7g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Lightly Boiled Potatoes Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
8mg · 1% DV
Lightly Boiled Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Boiled Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Boiled Potatoes Contain Allergens?
No known major allergens
Which Diets Is Lightly Boiled Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Boiled Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly Boiled Potatoes
Lightly Boiled Potatoes — Frequently Asked Questions
Can I meal-prep lightly boiled potatoes?
Yes. Once cooled, they keep well in the fridge and are easy to add to salads, bowls, omelets, or simple side dishes.
How long do boiled potatoes last in the fridge?
After cooking, cool them promptly and store them in a sealed container in the refrigerator for about 3 to 4 days. Avoid leaving them at room temperature for long periods.
Can lightly boiled potatoes be frozen?
Yes, but the texture often becomes more crumbly or mealy after thawing. They work best later in soups, mash, or baked dishes rather than as neat slices.
Does boiling potatoes reduce their nutrition a lot?
Light boiling usually keeps the main carbohydrate and protein content largely intact. Overboiling and prolonged contact with water can reduce some water-soluble vitamins.
Is it better to boil potatoes with the skin on?
Often yes. Boiling them with the skin on can help them hold their shape and may reduce the loss of some nutrients into the cooking water.
Are lightly boiled potatoes better before or after a workout?
They can work at either time. Before training, they are a fairly simple carb option; after training, pairing them with a protein source makes the meal more balanced.
What should I eat with boiled potatoes to stay full longer?
Pair them with protein, fiber-rich vegetables, and some healthy fat. Good examples include eggs, yogurt, fish, olive oil, beans, and a large salad.
Do boiled potatoes cause weight gain?
No single food causes weight gain on its own; overall intake and portion habits matter most. Boiled potatoes are generally a simpler, lower-fat choice than fried potato dishes.
How do boiled potatoes compare with rice?
It depends on the meal and your preference. Boiled potatoes contain more water and are often perceived as more filling for the same serving weight.
Who should be more careful with boiled potatoes?
People managing blood sugar may need to watch portion size and what they pair them with. Those on potassium-restricted diets, such as some people with kidney disease, should also get individualized advice.
Have another question about Lightly Boiled Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.