Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Lightly baked potato Calories
Low fat, source of fiber, lightly baked
CALORIES
GI
POTASSIUM
FIBER
Lightly baked potato Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
19.2g
· 89%
Protein
2.2g
· 10%
Fat
0.1g
· 1%
Fiber
2.1g
Lightly baked potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
9mg · 1% DV
Lightly baked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly baked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly baked potato Contain Allergens?
No known major allergens
Which Diets Is Lightly baked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly baked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly baked potato
Lightly baked potato — Frequently Asked Questions
How can I bake lightly baked potatoes without drying them out?
Cut the potatoes into similar-sized pieces and bake them in a single layer so they cook evenly. Overbaking drives off moisture, so a light coating of oil and checking for doneness early helps keep them tender.
How long do lightly baked potatoes keep in the fridge after cooking?
Cooked potatoes usually keep for 3 to 4 days in an airtight container in the refrigerator. Let them cool, then refrigerate promptly rather than leaving them at room temperature for long.
Can lightly baked potatoes be frozen?
Yes, once fully cooled they can be frozen in portions. The texture may soften slightly after thawing, so reheating in the oven or air fryer usually gives the best result.
Are lightly baked potatoes better before or after a workout?
They can work well both before and after training because they provide carbohydrate for energy and recovery. Pairing them with a protein source such as yogurt, eggs, tofu, or beans makes the meal more balanced.
What should I eat with lightly baked potatoes to stay full longer?
Adding protein, fibre-rich foods, and some healthy fat usually makes them more satisfying. Good options include Greek yogurt, cottage cheese, beans, tuna, olive oil, or a side salad.
What is the practical difference between lightly baked potatoes and fries?
Lightly baked potatoes usually absorb far less fat and let the potato itself remain the main ingredient. Fries may be crispier, but they are generally easier to overeat because of the frying method and added fat.
Do I need to soak potatoes before baking them?
Not always, but soaking cut potatoes briefly can remove some surface starch and help them brown more evenly. Drying them well afterward is important, or they may steam instead of roast.
Can I eat lightly baked potatoes at night?
Yes, for most people they are fine in the evening. Portion size and toppings matter more than the time of day, especially if heavy sauces make the meal harder to digest.
Are lightly baked potatoes really an “unhealthy carb”?
No, that is an oversimplification. Potato is a minimally processed vegetable, and its overall health impact depends more on preparation, portion, and what you eat with it than on the word “carb” alone.
Who should be more careful with lightly baked potatoes?
People who need to manage blood sugar may want to watch portion size and combine them with protein, fat, or fibre-rich foods. Very salty or rich toppings may also be less suitable for some individuals.
Have another question about Lightly baked potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.